Welcome to Muslce Kare, Bangor

  • Vocational Training Charitable Trust
  • St Johns Ambulance
  • Sports Therapy Association

Muscle Kare Therapy aims to provide specialised and tailored massage and rehabilitation treatments to all our clients, whether you’re a professional or amateur athlete or someone that enjoys sport and being active as a hobby.

You don’t need to be sporty to benefit from our services, it may be that you job or lifestyle causes you discomfort or pain, we will put a plan in place to treat and address any injuries or ongoing muscular problems you may have.

I am a level 4 VCTC qualified Sports Injury Therapist, along with holding the VCTC level 3 qualification in Sports Massage Therapy.

I use a range of remedial and advanced massage techniques to treat you.

I have built up considerable clinical experience working with a range of professional athletes, amateur sports people such as footballers, runners, cyclists, rugby players among others, this experience allows me to treat injuries and issues with our bodies, caused by sport, hobbies and lifestyle can happen at anytime and when they do, they can be painful and frustrating, injuries can affect our quality of life, our job, our sleeping pattern and not just our sporting activities.

Muscle Kare Therapy
Muscle Kare Therapy
5.0
Based on 22 reviews
powered by Google
review us on
Andy RoseAndy Rose
09:04 18 Sep 24
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
Kirk FosterKirk Foster
13:06 12 Jun 24
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.Jonny is polite, well presented, and a knowledgeable professional.I can highly recommend his services.
Karen HenryKaren Henry
07:24 03 Jun 24
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday MondayI immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!Karen
Conor AConor A
19:21 12 Feb 24
Great service. Would highly recommend
Claire McmahonClaire Mcmahon
14:24 03 Oct 23
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
Jonny McCombJonny McComb
17:54 05 Sep 23
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Ashley WatsonAshley Watson
14:03 26 Jul 23
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Brandon CookBrandon Cook
20:22 10 Apr 23
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
TERESA PAWULTERESA PAWUL
13:20 09 Feb 23
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Rhiannah WarmRhiannah Warm
11:39 02 Jan 23
Great therapist. Excellent knowledge and practice!
Katie BrachiKatie Brachi
13:22 06 Oct 22
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Michael HenningMichael Henning
08:25 22 Apr 22
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
Grace HewittGrace Hewitt
21:40 21 Jan 22
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!If anyone is looking a relaxation massage he's your man ... Thanks Again
Ross McClementsRoss McClements
22:08 19 Jan 22
I go to Muscle Kare for general maintenance.Great work and always come away happy.No pain no gain
Jessica RobinsonJessica Robinson
16:44 15 Jan 22
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Jessica ThompsonJessica Thompson
19:58 13 Jan 22
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
peter nobbspeter nobbs
19:46 28 Dec 21
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Richard PatrickRichard Patrick
22:56 21 Dec 21
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Pamela CarsonPamela Carson
20:12 21 Dec 21
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
Claire GunningClaire Gunning
21:33 14 Dec 21
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
Sarah HendrySarah Hendry
23:05 30 Nov 21
Fantastic Sports Massage, highly recommend!!Very professional, instantly put me at ease and the massage was phenomenal!Thanks again Jonathan, will definitely be back again soon.
Simon GibsonSimon Gibson
13:23 17 Oct 21
Deep Tissue Massage, superb massage to get my shoulder back into full movement.As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
Andy RoseAndy Rose
09:04 18 Sep 24
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
Kirk FosterKirk Foster
13:06 12 Jun 24
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.Jonny is polite, well presented, and a knowledgeable professional.I can highly recommend his services.
Karen HenryKaren Henry
07:24 03 Jun 24
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday MondayI immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!Karen
Conor AConor A
19:21 12 Feb 24
Great service. Would highly recommend
Claire McmahonClaire Mcmahon
14:24 03 Oct 23
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
Jonny McCombJonny McComb
17:54 05 Sep 23
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Ashley WatsonAshley Watson
14:03 26 Jul 23
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Brandon CookBrandon Cook
20:22 10 Apr 23
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
TERESA PAWULTERESA PAWUL
13:20 09 Feb 23
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Rhiannah WarmRhiannah Warm
11:39 02 Jan 23
Great therapist. Excellent knowledge and practice!
Katie BrachiKatie Brachi
13:22 06 Oct 22
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Michael HenningMichael Henning
08:25 22 Apr 22
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
Grace HewittGrace Hewitt
21:40 21 Jan 22
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!If anyone is looking a relaxation massage he's your man ... Thanks Again
Ross McClementsRoss McClements
22:08 19 Jan 22
I go to Muscle Kare for general maintenance.Great work and always come away happy.No pain no gain
Jessica RobinsonJessica Robinson
16:44 15 Jan 22
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Jessica ThompsonJessica Thompson
19:58 13 Jan 22
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
peter nobbspeter nobbs
19:46 28 Dec 21
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Richard PatrickRichard Patrick
22:56 21 Dec 21
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Pamela CarsonPamela Carson
20:12 21 Dec 21
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
Claire GunningClaire Gunning
21:33 14 Dec 21
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
Sarah HendrySarah Hendry
23:05 30 Nov 21
Fantastic Sports Massage, highly recommend!!Very professional, instantly put me at ease and the massage was phenomenal!Thanks again Jonathan, will definitely be back again soon.
Simon GibsonSimon Gibson
13:23 17 Oct 21
Deep Tissue Massage, superb massage to get my shoulder back into full movement.As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
js_loader

Education and Qualifications:
VCTC Level 3 Certificate in Sports Massage Therapy
VCTC Level 4 Certificate in Sports Massage Therapy
Certificate in Kinesiology Taping
Certificate in Sports Strapping and Tapping
Certificate in Pitch Side First Aid
Certificate in Hot Bamboo Massage

Sports and deep tissue massage are forms of treatments that can be used by athletes, professional
and amateur alike, as well as the non-sporting among us due to the significant benefits sports
massage can provide.
Sports massage is used to help keep muscles functioning correctly, as a result it will help to improve
sporting performance, reduces pain and discomfort in our daily lives.

Regular sports massage helps to reduce the risk of injury from sprains, strains and muscle tears,
having regular post-event sports massage helps to aid recovery by reducing DOMs (Delayed Onset of
Muscle Soreness), it will help to re–establish a full range of motion and increases blood flow to tired
and fatigued muscles.
Remedial massages can be used in the treatment of specific injuries, such as hamstring and calf
strains, as well as to correct muscular imbalances along with both overuse and repetitive strain
injuries, sports massage is also used to correct postural issues.
Sports and Deep tissue massage helps to ease chronic pain caused by our sports, hobby’s, jobs and
lifestyle, Injuries, such as, a stiff neck, upper and lower back pain, leg muscle tightness and sore
shoulders can all be eased and corrected by sports massage.

Sports massage focuses on realigning the deep layers of muscle tissue using slow deep pressure concentrated on areas of chronic tension or injury.

The techniques and strokes are applied using hands, forearms and elbows and a range of other techniques help to physically break down muscular adhesions, which are rigid muscle tissues that reduce circulation and can restrict movement.

We aim to correct these muscle tissues in order to prevent future injuries and improve the performance of our muscles which in turn will enhance and improve our sporting performance.

A regular treatment can help prevent injury by improving the condition of the muscles. Sports and deep tissue massage has a number of physical, physiological and psychological benefits, such as:

  • Reduces Pain
  • Prevents further injury
  • Increases range of motion within joints
  • Improves circulation and lymphatic flow
  • Assists in removing of metabolic waste from the body
  • Restores correct function to muscle tissue
  • Removes tensions and increases muscle length
  • Reduces and remodels scar tissue
  • Helps to relieve anxiety and helps with relaxation
  • Enhances a sense of general well being
  • Increases mental awareness