Relaxation Massage

Is Remedial / Relaxation Massage Right for Me?

By having regular relaxation massages, this style of massage can promote a number of physiological
effects, such as managing hormone levels and improving circulation. Relaxation massage releases
hormones such as endorphins, serotonin and dopamine. Increasing the release of Endorphins can
reduce pain and also promote feelings of happiness and relaxation. Relaxation massage can also
decrease the release of the stress hormone, cortisol. Long periods of high cortisol levels can leave
people feeling anxious, stressed and even depressed. Massage can reduce and manage the release of
cortisol which can enable individuals to feel a reduction in stress and anxiety and an improvement in
relaxation.

What Is Remedial / Relaxation Massage Like?

Remedial / Relaxation massage is good for your mind as well as your body, it gives you the chance to
relax, switch off and recover from the stresses and strains of daily life. This style of massage is meant
for momentary relief, the soothing of aches and pains and not about treating underlying
musculoskeletal issues.

What are the benefits of Remedial / Relaxation Massage? 

Relaxation massage can provide a range of benefits, both physiological and psychological, it really is a great treatment for both the body and mind. The benefits of relaxation massage include;

Emotional Benefits 

Reduction of anxiety

Promotes a feeling of well-being

Increases feeling of relaxing

Increased feeling of calm

Reduces emotional stress

Mental Benefits 

Reduction of mental stress

Promotes better quality sleep

Induces mental relaxation

Stimulates release of endorphin’s

Improves productivity

Lessen depression and anxiety

Reduction of stress hormone Cortisol

What should I wear? 

Feel free to come and leave in whatever is comfortable for you, however, during a relaxation massage the therapist will need to contact your skin directly with their hands and arms.

The therapist will then advise on which items of clothing you need to remove for the treatment, leave the room whilst you get changed and will give you towels with which to cover and drape yourself.

During the treatment your body will be fully draped and covered, and only the area of your body being worked on will be uncovered.

Initial Assessment followed by Relaxation Massage Treatment – Duration approx 1 hour 15 mins

Relaxation Massage Treatment – Duration 1 hour

Express Relaxation Massage Treatment to Back, Shoulders and Neck – Duration 30 mins