Massage Therapy Bangor Co Down

Massage Therapy Bangor Co Down

I’m often asked what the benefits and effects of sports massage are on the body and what clients get out of the treatment.

A quick google or flick through any sports massage therapists website or social media page give an array of answers that will be fairly similar from site to site, a few examples of the answers you’ll find is that sports massage can relieve

  • pain
  • increase range of motion in joints that are restricted
  • help to prevent injury
  • reduce chronic aches & pains.

All of which are very true and really good reasons to invest in sports massage, but there are a few other reasons that aren’t so well known but are equally as important as the reasons above.

 

As the saying goes…”A problem shared is a problem halved” and that can be very true when someone comes into the clinic, having a therapist solely focused on them and their pain for the duration of their appointment can be a great relief.

Your therapist not only empathises but has the ability to ease the pain they are in, that empathy alone starts the healing process as the client relaxes and their worry and anxiety eases by just having the belief that they are on the road to recovery, this can often be an emotional moment for clients as the relief that something can be done to help them return to normal kicks in, especially if they have been in pain for while.

Even if the journey to being pain free is a long one the sense of working towards an end goal changes clients mindset and takes away the worry and concern that they will always be in pain, or unable to return to their sport or hobby

Muscle Kare Therapy
5.0
Based on 22 reviews
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Andy RoseAndy Rose
09:04 18 Sep 24
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
Kirk FosterKirk Foster
13:06 12 Jun 24
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.Jonny is polite, well presented, and a knowledgeable professional.I can highly recommend his services.
Karen HenryKaren Henry
07:24 03 Jun 24
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday MondayI immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!Karen
Conor AConor A
19:21 12 Feb 24
Great service. Would highly recommend
Claire McmahonClaire Mcmahon
14:24 03 Oct 23
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
Jonny McCombJonny McComb
17:54 05 Sep 23
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Ashley WatsonAshley Watson
14:03 26 Jul 23
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Brandon CookBrandon Cook
20:22 10 Apr 23
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
TERESA PAWULTERESA PAWUL
13:20 09 Feb 23
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Rhiannah WarmRhiannah Warm
11:39 02 Jan 23
Great therapist. Excellent knowledge and practice!
Katie BrachiKatie Brachi
13:22 06 Oct 22
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Michael HenningMichael Henning
08:25 22 Apr 22
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
Grace HewittGrace Hewitt
21:40 21 Jan 22
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!If anyone is looking a relaxation massage he's your man ... Thanks Again
Ross McClementsRoss McClements
22:08 19 Jan 22
I go to Muscle Kare for general maintenance.Great work and always come away happy.No pain no gain
Jessica RobinsonJessica Robinson
16:44 15 Jan 22
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Jessica ThompsonJessica Thompson
19:58 13 Jan 22
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
peter nobbspeter nobbs
19:46 28 Dec 21
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Richard PatrickRichard Patrick
22:56 21 Dec 21
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Pamela CarsonPamela Carson
20:12 21 Dec 21
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
Claire GunningClaire Gunning
21:33 14 Dec 21
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
Sarah HendrySarah Hendry
23:05 30 Nov 21
Fantastic Sports Massage, highly recommend!!Very professional, instantly put me at ease and the massage was phenomenal!Thanks again Jonathan, will definitely be back again soon.
Simon GibsonSimon Gibson
13:23 17 Oct 21
Deep Tissue Massage, superb massage to get my shoulder back into full movement.As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
Andy RoseAndy Rose
09:04 18 Sep 24
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
Kirk FosterKirk Foster
13:06 12 Jun 24
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.Jonny is polite, well presented, and a knowledgeable professional.I can highly recommend his services.
Karen HenryKaren Henry
07:24 03 Jun 24
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday MondayI immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!Karen
Conor AConor A
19:21 12 Feb 24
Great service. Would highly recommend
Claire McmahonClaire Mcmahon
14:24 03 Oct 23
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
Jonny McCombJonny McComb
17:54 05 Sep 23
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Ashley WatsonAshley Watson
14:03 26 Jul 23
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Brandon CookBrandon Cook
20:22 10 Apr 23
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
TERESA PAWULTERESA PAWUL
13:20 09 Feb 23
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Rhiannah WarmRhiannah Warm
11:39 02 Jan 23
Great therapist. Excellent knowledge and practice!
Katie BrachiKatie Brachi
13:22 06 Oct 22
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Michael HenningMichael Henning
08:25 22 Apr 22
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
Grace HewittGrace Hewitt
21:40 21 Jan 22
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!If anyone is looking a relaxation massage he's your man ... Thanks Again
Ross McClementsRoss McClements
22:08 19 Jan 22
I go to Muscle Kare for general maintenance.Great work and always come away happy.No pain no gain
Jessica RobinsonJessica Robinson
16:44 15 Jan 22
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Jessica ThompsonJessica Thompson
19:58 13 Jan 22
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
peter nobbspeter nobbs
19:46 28 Dec 21
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Richard PatrickRichard Patrick
22:56 21 Dec 21
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Pamela CarsonPamela Carson
20:12 21 Dec 21
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
Claire GunningClaire Gunning
21:33 14 Dec 21
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
Sarah HendrySarah Hendry
23:05 30 Nov 21
Fantastic Sports Massage, highly recommend!!Very professional, instantly put me at ease and the massage was phenomenal!Thanks again Jonathan, will definitely be back again soon.
Simon GibsonSimon Gibson
13:23 17 Oct 21
Deep Tissue Massage, superb massage to get my shoulder back into full movement.As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
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In my clinic I always try to promote a sense that my client and I are a team, working together to combat their injuries and issues.

I believe that creates a sense that the client isn’t alone in facing their rehabilitation.

It’s also a good way to ensure the clients do their prescription homework as they feel they’ll be letting the team down if they don’t stick to doing it. 

GETTING IN TOUCH IS QUICK AND EASY

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OUR ONLINE BOOKING FORM GIVES YOU THE FREEDOM TO SELECT YOUR TREATMENT AND SHOWS OUR AVAILABILITY.

YOU CAN BOOK A TREATMENT IN UNDER 3 MINUTES!

Another benefit that isn’t highlighted enough is the effect that sports massage has on a person’s sleep.

It’s often remarked on at a follow up appointment that for a few nights after their last appointment was the best sleep the client had had in a long time……this is not a simple coincidence.

I believe there are a couple of reasons this happens, it’s very likely that any injury or chronic pain has caused pain during sleep, when people move or roll over while sleeping they inadvertently aggravate their pain point or injury site which causes people to have regular disturbed sleep.

Once the first treatment has taken place, it’s very likely that whilst injuries and pain haven’t been cured, that the first treatment has had an immediate easing effect, allowing injured muscles to move more freely, independently and in a more correct fashion, supporting muscles aren’t taking taking the strain and can relax and rest.

I also believe that sleep is impacted due to the worry, anxiety and stress of injury and pain.

When people get into bed and try to relax their body, that can often make their pain worse as muscle that has been protecting and guarding damaged tissue whilst being active during the day, suddenly needs to support themselves whilst lying down, when a sharp pain or dull ache is felt, the worry and anxiety kicks in causing people to lie awake worried about what’s going on with the body and will they ever be pain free again!!

That worry is reduced when a treatment plan is in place, the client can see and feel a road to recovery, which removes the worry, stress and anxiety along with feeling they are working alongside someone that can provide support and understanding during the recovery process.

Having a good sense of what your injury is and how is it was caused, and far more importantly, how to recover really helps to speed up the process as doubt, insecurity and anxiety have been taken away, allowing the client to solely focus on recovery in a positive and supported frame of mind.

You know your in the right hands with Muscle Kare Therapy:

  • Your Muscle Kare therapist is qualified, experienced & insured
  • Muscle Kare focusses on providing you with the best sports massage treatments for pre-event performance, post-event performance, during training for recovery and injury rehabilitation
  • Don’t “push through” injuries, instead listen to your body
  • Contacting us is easy, and we’ll always do our best to provide you with best possible care

 

If you want to know more, then please review other services we offer, or get in contact with us to ease that ache.

COME ONCE FOR THE EXPERIENCE

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