Muslce Kares 4 Step Journey
Pain
Relief
Support
Prevention
Why visit a sports massage therapist?
A sports massage therapist will have an in-depth understanding of physiology and anatomy.
It takes dedication and hard work to gain the qualifications in sports massage therapy.
Based around the studying, exams, continuous development in various techniques and the experience gained in treating public and athletes Muscle Kare will use a suitable method to suit your injury.
This ensures that Muscle Kare can maintain safe working practices.
We are of course fully qualified and insured for your entire peace of mind.
If you attend a sports massage treatment, the sports therapist can help reduce the pain caused by your injury. The therapist does this by identifying which movements cause the mobility issues and then applying soft tissue techniques and the many hours of experience to give you some relief.
There would normally be an initial assessment at the beginning of the treatment, and then a reassessment after your session to assess improvements that have been made. This is also the time your therapist will use to offer home techniques to prevent further injury and/or rehabilitation.
Jonathan is fantastic. Couldn't recommend him and his massage services enough. The best ive been to for sports / deep tissue massage.
Jonathan is fantastic. Couldn't recommend him and his massage services enough. The best ive been to for sports / deep tissue massage.
Sports massage really helped, well priced making it possible to go back more often and the online booking is great. Thanks.
Sports massage really helped, well priced making it possible to go back more often and the online booking is great. Thanks.
Had an absolute incredible experience with Jonny. He's very professional and down to earth. He's very aware of his capabilities and is amazing at what he does. Since seeing him, I've recommended him to everyone I can!
Had an absolute incredible experience with Jonny. He's very professional and down to earth. He's very aware of his capabilities and is amazing at what he does. Since seeing him, I've recommended him to everyone I can!
I recently had an exceptional sports massage session for an upper back, shoulder and neck problem. From the moment I walked in Jonathan was professional, attentive and genuinely concerned about my discomfort. He took the time to understand my injury asking detailed questions to tailor the session to my specific needs.
The massage itself was fantastic and precisely targeted my tight muscles and knots providing immediate relief. By the end of the session the pain had significantly reduced and my range of motion felt restored. Jonathan also provided helpful aftercare advice including stretches and posture tips.
Cannot recommend any higher - Will be booking another session again soon!
The massage itself was fantastic and precisely targeted my tight muscles and knots providing immediate relief. By the end of the session the pain had significantly reduced and my range of motion felt restored. Jonathan also provided helpful aftercare advice including stretches and posture tips.
Cannot recommend any higher - Will be booking another session again soon!
I recently had an exceptional sports massage session for an upper back, shoulder and neck problem. From the moment I walked in Jonathan was professional, attentive and genuinely concerned about my discomfort. He took the time to understand my injury asking detailed questions to tailor the session to my specific needs.
The massage itself was fantastic and precisely targeted my tight muscles and knots providing immediate relief. By the end of the session the pain had significantly reduced and my range of motion felt restored. Jonathan also provided helpful aftercare advice including stretches and posture tips.
Cannot recommend any higher - Will be booking another session again soon!
The massage itself was fantastic and precisely targeted my tight muscles and knots providing immediate relief. By the end of the session the pain had significantly reduced and my range of motion felt restored. Jonathan also provided helpful aftercare advice including stretches and posture tips.
Cannot recommend any higher - Will be booking another session again soon!
I recently visited Jonny at Muscle Kare Therapy after sustaining an acute lower back injury during a gym class, and I cannot recommend him highly enough.
From the moment I arrived, Jonny was incredibly welcoming and put me at ease straight away. His professionalism, extensive knowledge, and calm, confident manner were immediately evident.
He took the time to thoroughly assess my condition, asking detailed questions about my injury and lifestyle to ensure a tailored approach. The treatment itself included a highly effective sports massage combined with targeted techniques to relieve tension and improve mobility in my lower back. Jonny clearly has a deep understanding of anatomy and injury rehabilitation—his ability to locate the source of pain and apply the right pressure and technique was outstanding.
What truly stood out was his commitment to not just treating the injury, but also educating me on how to support my recovery through stretches, posture advice, and preventative tips for future training. I left the session feeling significantly more mobile and with a noticeable reduction in pain.
Jonny is a highly skilled therapist with a genuine passion for helping people recover and perform at their best. Whether you're dealing with a sports injury or simply need expert muscular care, I would wholeheartedly recommend Muscle Kare Therapy.
From the moment I arrived, Jonny was incredibly welcoming and put me at ease straight away. His professionalism, extensive knowledge, and calm, confident manner were immediately evident.
He took the time to thoroughly assess my condition, asking detailed questions about my injury and lifestyle to ensure a tailored approach. The treatment itself included a highly effective sports massage combined with targeted techniques to relieve tension and improve mobility in my lower back. Jonny clearly has a deep understanding of anatomy and injury rehabilitation—his ability to locate the source of pain and apply the right pressure and technique was outstanding.
What truly stood out was his commitment to not just treating the injury, but also educating me on how to support my recovery through stretches, posture advice, and preventative tips for future training. I left the session feeling significantly more mobile and with a noticeable reduction in pain.
Jonny is a highly skilled therapist with a genuine passion for helping people recover and perform at their best. Whether you're dealing with a sports injury or simply need expert muscular care, I would wholeheartedly recommend Muscle Kare Therapy.
I recently visited Jonny at Muscle Kare Therapy after sustaining an acute lower back injury during a gym class, and I cannot recommend him highly enough.
From the moment I arrived, Jonny was incredibly welcoming and put me at ease straight away. His professionalism, extensive knowledge, and calm, confident manner were immediately evident.
He took the time to thoroughly assess my condition, asking detailed questions about my injury and lifestyle to ensure a tailored approach. The treatment itself included a highly effective sports massage combined with targeted techniques to relieve tension and improve mobility in my lower back. Jonny clearly has a deep understanding of anatomy and injury rehabilitation—his ability to locate the source of pain and apply the right pressure and technique was outstanding.
What truly stood out was his commitment to not just treating the injury, but also educating me on how to support my recovery through stretches, posture advice, and preventative tips for future training. I left the session feeling significantly more mobile and with a noticeable reduction in pain.
Jonny is a highly skilled therapist with a genuine passion for helping people recover and perform at their best. Whether you're dealing with a sports injury or simply need expert muscular care, I would wholeheartedly recommend Muscle Kare Therapy.
From the moment I arrived, Jonny was incredibly welcoming and put me at ease straight away. His professionalism, extensive knowledge, and calm, confident manner were immediately evident.
He took the time to thoroughly assess my condition, asking detailed questions about my injury and lifestyle to ensure a tailored approach. The treatment itself included a highly effective sports massage combined with targeted techniques to relieve tension and improve mobility in my lower back. Jonny clearly has a deep understanding of anatomy and injury rehabilitation—his ability to locate the source of pain and apply the right pressure and technique was outstanding.
What truly stood out was his commitment to not just treating the injury, but also educating me on how to support my recovery through stretches, posture advice, and preventative tips for future training. I left the session feeling significantly more mobile and with a noticeable reduction in pain.
Jonny is a highly skilled therapist with a genuine passion for helping people recover and perform at their best. Whether you're dealing with a sports injury or simply need expert muscular care, I would wholeheartedly recommend Muscle Kare Therapy.
Jonathan offers a great level of service when it comes to sports massages, really sorts out of all my niggles before marathons! Thank you Sir
Jonathan offers a great level of service when it comes to sports massages, really sorts out of all my niggles before marathons! Thank you Sir
I have been experiencing some discomfort and strain in my back for a number of months. After visiting Jonathan I feel like a new man, he was very professional and easy to talk to. Would highly recommend and I have just booked 2nd appointment.
I have been experiencing some discomfort and strain in my back for a number of months. After visiting Jonathan I feel like a new man, he was very professional and easy to talk to. Would highly recommend and I have just booked 2nd appointment.
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
Attended my Sports Massage appointment around 4-5 months ago, and can't recommend Muscle Kare enough. I re-gained a full range of motion, all niggling aches and pains gone, and the advice afterwards was 100%! Will be returning when needed again.
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.
Jonny is polite, well presented, and a knowledgeable professional.
I can highly recommend his services.
Jonny is polite, well presented, and a knowledgeable professional.
I can highly recommend his services.
I have been coming to monthly appointments here for over a year now. I can book these in advance, which is handy.
Jonny is polite, well presented, and a knowledgeable professional.
I can highly recommend his services.
Jonny is polite, well presented, and a knowledgeable professional.
I can highly recommend his services.
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday Monday
I immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!
Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.
His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!
Karen
I immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!
Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.
His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!
Karen
I really needed to share my experience with Jonathon! After a back problem I visited Jonathon on a bank holiday Monday
I immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!
Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.
His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!
Karen
I immediately felt at ease & he done wonders for my discomfort, I left walking straighter ! He then contacted me a few days later to see how I was, customer care at its finest ! I was still in a bit of pain so Jonathon seen me on a Sunday evening to accommodate my busy lifestyle. Exceptional service! After this session I actually called him “magic hands” I couldn’t believe the difference!
Such a lovely gent who is fantastic at what he does! Cannot recommend him enough, I will be back for a session definitely again & will be telling the world about him.
His work is amazing, his bedside manner impeccable, client follow up & accommodating second to none. Don’t even think about it, book in now !!!
Karen
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
I am delighted to have found Jonathan who is an excellent massage therapist located near my home. I’ve been seeing him roughly every 6-8 weeks since April and he’s helped me stay fresh and healthy during half marathon training. I will continue seeing Jonathan for the foreseeable as he has added so much value to my health.
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Excellent no nonsense service provided. Been to a few sports massage/physios before and Jonathan is by far the best. Recommended friends and family and all think the results are fantastic. Online booking system made very easy.
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Went for my first massage today, the best I've had before. Jonathan is lovely and made me feel very relaxed. Can't wait to get booked in again.
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
Jonathan is the best I’ve used… I have had back and hip muscle issues since 2018 and I’ve made the most amount of progress with Jonathan, having seen several others in the USA and UK.
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Excellent deep tissue massage, highly recommend Jonathan! Helped me tremendously with my back and shoulder pain. He is very good at what he does!
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Was booked in nice and quick, was exactly what I needed for my neck and shoulders!
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
Excellent sports massage. Jonathan is very welcoming, friendly and informative. Highly recommend.
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!
If anyone is looking a relaxation massage he's your man ... Thanks Again
If anyone is looking a relaxation massage he's your man ... Thanks Again
5 🌟 , Thanks so much Jonathan , amazing relaxation massage, haven't felt this good in a long time , a major stress relief !!!
If anyone is looking a relaxation massage he's your man ... Thanks Again
If anyone is looking a relaxation massage he's your man ... Thanks Again
I go to Muscle Kare for general maintenance.
Great work and always come away happy.
No pain no gain
Great work and always come away happy.
No pain no gain
I go to Muscle Kare for general maintenance.
Great work and always come away happy.
No pain no gain
Great work and always come away happy.
No pain no gain
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!
Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Highly recommend going to Muscle Kare, I couldn't recommend it enough!! Over the years, a combination of sitting a lot in my day job and how our backs generally carry our stress, my posture hadn't been the best. I'd tried deep tissue massages at a few places, and although they were relaxing, they didn't actually help get to the root of the issue!
Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
Johnny at Muscle Kare worked a deep tissue massage on me, and helped me understand why my back was carrying a lot of stress - he was able to explain the situation in such a simple, comprehensible way. He's given me different stretches to do to help correct my back, and honestly it's doing wonders. I live over in London, but always try book a session in with Johnny when I'm back in Northern Ireland... Its so worth it!
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!
I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
I couldn't recommend Jonathan highly enough! I have suffered from tennis elbow for years. After one session with Jonathan the pain was gone!
I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
I also go for general maintenance due to my increase use of the gym. This greatly helps me reduce any aches and pains from my workouts. I would recommend to anyone who is looking a Sports Massage Therapist!
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Can’t recommend highly enough. I had a few sessions during my build up to the London marathon as I was struggling with my hamstrings. Not only was the treatment first class but the continual support and advice on how speed up recovery was amazing. Not sure I’d have made it round (or recovered afterwards) without it.
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Johnny helped me no end after I hurt my back at work. As a chef, I had a history of back pain but after a few deep tissue massages, i felt much more mobile and, more importantly, pain free. Now I have regular appointments to help keep me on the move. Thanks Johnny!
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
Excellent treatment from Johnny, I can't recommend him highly enough! Looking forward to getting booked in again in the new year.
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
I had injured my back and shoulder muscles at work. Johnny sorted the issues, had lots of helpful advice and really put me at ease. Thanks so much! See you again soon
Fantastic Sports Massage, highly recommend!!
Very professional, instantly put me at ease and the massage was phenomenal!
Thanks again Jonathan, will definitely be back again soon.
Very professional, instantly put me at ease and the massage was phenomenal!
Thanks again Jonathan, will definitely be back again soon.
Fantastic Sports Massage, highly recommend!!
Very professional, instantly put me at ease and the massage was phenomenal!
Thanks again Jonathan, will definitely be back again soon.
Very professional, instantly put me at ease and the massage was phenomenal!
Thanks again Jonathan, will definitely be back again soon.
Deep Tissue Massage, superb massage to get my shoulder back into full movement.
As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
Deep Tissue Massage, superb massage to get my shoulder back into full movement.
As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
As a rock climber, my shoulder had given me a spot of bother. It was great to get it sorted so I can get back out for a few more climbs before the weather turns. Thanks Johnny.
A proactive approach to body injuries is always better than reactive – if your body is letting you know that it is in pain, it’s not a good decision to ignore or mask through medication.
Problems could lead to long term injuries
GETTING IN TOUCH IS QUICK AND EASY
Or contact us by email: Contact us at bookings@musclekare.co.uk
By Phone: Speak with us on a call
By WhatsApp: Click here to send us a WhatsApp message
OUR ONLINE BOOKING FORM GIVES YOU THE FREEDOM TO SELECT YOUR TREATMENT AND SHOWS OUR AVAILABILITY.
YOU CAN BOOK A TREATMENT IN UNDER 3 MINUTES!
There are days when people ask “Did you get out of the wrong side of the bed today?”
Everyone can have an off day here and there, but if your body is in discomfort the chances of having that short fuse is multiplied!
Without the correct sleep, and with correct we are talking about meaningful sleep, your body is immediately starting off the day under stress.
Then the nagging discomfort would chip away at even the easiest going of temperaments.
The ongoing frustration of the situation eventually reaches tipping point and inevitably you are out of your normal character.
You might grill and bear it, and then Groundhog Day sets in all over again.
Why would you do this to yourself?
When you reach out to Muscle Kare with a problem like this we would immediately seek to provide support to you.
Muscle Kares approach is to conduct a quick over the phone assessment of your symptoms and a little bit of background information about the injury and the circumstances the injury has occurred, along with any treatment (professional or otherwise) that you have tried.
We’d arrange an appointment when suits you best.
When we get in contact with you, we may offer immediate advice to give you some comfort.
Ideally you’ll have enough relief until you arrive for your treatment, if not it’s possible to organise an emergency appointment and/or a home call if getting to us would be too uncomfortable.
What do you expect to get from your sports massage therapist?
Muscle Kare has built up extensive experience in working in the clinic, each person is treated as the individual that you are, each treatment session is tailored to your needs and that of your body.
I aim to make everyone feel comfortable and at ease each time you visit my clinic.
When you leave the clinic after your treatment, that’s not the end of it, you will likely be given exercises to complete at home which will help to either strengthen certain muscles or increase mobility in certain muscles.
We’ll give you a call around a week after your treatment to check how things are and how the homework is going!
We can then access it at that point if further treatment sessions are required
To recap
- Your Muscle Kare therapists is qualified, experienced & insured
- Muscle Kare focusses on providing you with the best sports massage treatments for pre-event performance, post-event performance, during training for recovery and injury rehabilitation
- Don’t “push through” injuries, instead listen to your body
- Contacting us is easy, and we’ll always do our best to provide you with best possible care
If you want to know more, then please review other services we offer, or get in contact with us to ease that ache.
COME ONCE FOR THE EXPERIENCE
RETURN FOR THE RESULTS